08: Coping Tips For the Overwhelmed Caregiver

Caregivers do get exhausted as well as they are always offering support however it is possible to work without the exhaustion.

In this episode you'll learn;

Why you need a routine as a caregiver
The importance of boundaries as you carry out your caregiving role
How meal prepping is a lifesaver and the importance of incorporating treats in your routine with your loved one
Why you should change your surrounding and how it creates room for communication

CONNECT WITH ROZ JONES

Youtube: Jacksonville's Best Caregivers

LinkedIn: Rosalind Jones

Instagram: @rozjonesenterprises

Blog: The Caregiver Cafe Blog

Website: https://www.rozjonesent.com/

Get the full transcription here

The Caregiver Cafe

Rosalind Jones

The Caregiver Cafe’ podcast tackles and highlights the daily situations caregivers face with their aging loved ones. We also empower you to navigate the care and challenges of your loved one with relevant topics and through the voices of your peers and their life and experiences.