104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you.

In this episode you will learn: 

  • 5 things that are contributing to you feeling over-reactive and easily angry
  • What actions steps you can take today to feel less angry
  • How to the power of mindset to reduce anger 

Often times when we explode in anger we ask ourselves...What is wrong with me? I want you to ask yourself...What is GOING ON with me? In this episode you will learn what is root cause of mom rage/anger and actionable steps you can take today to feel less angry. 

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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