108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming

You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do? 

In this episode you will learn:

-5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming
-What to do when you are starting to experience mom rage toward your baby
-Mindset shifts that will reduce frustration

Feeling frustrated, triggered and even stressed when you have a screaming baby is normal. You are not a bad mom for feeling those emotions. I will teach you ways to cope so you can remain calm in those tough moments. 

Share with a mama who has a little baby!

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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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