115. Running on empty? How to create alone time for yourself on a regular basis

Do you feel like you can never find any alone time? And  when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama!
In this episode you will learn:

  • Why alone time is crucial to be the best mom for your kids 
  • 8 ways to create alone time on a regular basis 
  • Ideas on what to do during your alone time so you feel restored and replenished

As moms finding alone time is hard. That is why I teach you how to create alone time instead. Being a mom is the hardest job in the world, you give all day long. If you don't refill your cup,  it will pull from somewhere. Your emotional, mental or physical wellbeing.

Consumed with mom guilt after experiencing mom rage? Sign up for Overcoming mom guilt training on April 25th
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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