118. 6 powerful and effective ways to process and let go of negative emotions

Bitter, resentful, negative attitude...been there? Me too! That is not a fun place to be. It's OK if you are feeling those feelings, it's not OK to stay stuck here because that is when it comes out in negative behavior towards those we love. 

In this episode you will learn:

  • Why you need to process your emotions instead of suppressing them 
  • 6 powerful ways to release any uncomfortable emotion such as anger, bitterness, resentment, grief, sadness...
  • How to incorporate God in your emotional processing and not rely only on your own methods

Even though it is OK to feel those uncomfortable emotions, the goal is to process and release them so they don't collect in our mind and nervous system. There are healthy and unhealthy coping skills. Today you will learn effective and healthy coping you can implement today.

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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