122. How to identify if your anger is a problem and 5 signs you need help with your anger outbursts

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET

Anger outbursts and mom rage. If you know you know. Feeling completely out of control, doing and saying things you regret. Mom guilt. Remorse. 

In this episode you will learn:

  • 5 signs your anger is out of control
  • How to identify if you need to seek help
  • What are the effects of not adressing your anger outbursts 

We all experience anger. It's a human emotion that God created. The problem is when the anger becomes distructive and out of control. Please don't ignore this issue. There is hope for you my friend. If you relate to this, tune into todays episode. 

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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