132. Triggered by your childs anger outbursts? How to remain calm when your child is being aggressive // Dr Hilary Mandzik

Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being agressive? There is good reason for that. 

In this episode you will learn:

  • Why kids anger outburts feels treatening and triggering to you
  • How to let your kids feel angry and keep anger safe in the heat of the moment
  • How to help your child learn to regulate their emotions
  • How to change your mindset about anger to reduce threat

If you want to respond better when your child is experiencing anger and teach them coping skills for the future, this episode is for you. 

Support the show

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment
Support this podcast for a small monthly donation

Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


Read More

Contact Show