Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?
In this episode you will learn:
- What are the warning signs of burnout
- Self care is not enough to overcome burnout
- How to set boundaries to prevent burnout
- How to deal with guilt when others are upset after you set boundaries
Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.
Connect with Michelle:
- Website
- Personality Quiz
- Podcast: The Calm Mom
Listen to related episodes:
- Ep 91: Feeling stuck in burnout and overwhelm? How to say no and protect your peace
- Ep 8: How you can overcome mom burnout and take control over your days
- Ep 85: Mom burnout is real. How to spot burnout and what to do about it
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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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