136. What you need to know about hormone health to improve your well-being //Joelle Suess

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. 

In this episode you will learn:

  • Red flags that your hormones are off
  • How hormones affect your mood (emotional regulation) and energy levels
  • What hormones are doing during your cycle
  • Best workout to support your hormone health
  • Foods to eat and foods to avoid to support hormone health

Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and  happier life. 

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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