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Welcome to Mindset Monday:
Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment.
This is applicable for your day to day things with your kids and spouse. Mindset is so powerful because it directly affects how you feel and the actions you take.
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5 Powerful and effective ways to calm down when feeling triggered