Have you ever wondered how to teach your kids about feelings? In this episode I discuss ways I taught my kids about feelings and continue to do so.

Negative emotions are hard. They are even harder for little ones. Those feelings become so overwhelming and they often don't express them in helpful ways. We can teach them how and also model how.

Here is the feelings book I mentioned 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Website: emotionallyhealthylegacy.com
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