16: The Mindset of a Caregiver

We all know caregiving is hard. It is physically, mentally, and emotionally draining. As caregivers, we are constantly being told we need to find time to take care of ourselves. 

We know that taking care of ourselves is essential for being a good caregiver. But most of us have a difficult time experiencing the 'caregiver' mindset.

In this episode, Dr. Herbert highlights how vital it is to have a positive mindset as a caregiver.

We talk about;

  • Self-care for caregivers
  • Focusing on what you can control
  • Getting over the guilt
  • Generational Gaps

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Blog: The Caregiver Cafe Blog 

Website: https://www.rozjonesent.com/

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The Caregiver Cafe

Rosalind Jones

The Caregiver Cafe’ podcast tackles and highlights the daily situations caregivers face with their aging loved ones. We also empower you to navigate the care and challenges of your loved one with relevant topics and through the voices of your peers and their life and experiences.

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