17. What things to avoid when feeling overwhelmed and what to do instead

Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything seems to need our attention. What do you do when you are SO overwhelmed? When everything seems chaotic? 

When we try to focus on all the things it gets worse. When we focus on only ONE thing at a time while applying skills to calm ourselves down, that is when we can move one step forward. 

In this episode I talk about practical things we can do when we feel super overwhelmed. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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