23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson

Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children.

In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.

She shares her story, what was her wakeup call and what practical steps she took to get out of depression.

Brittni's blog
Workbook mentioned
Daily planner created by Brittni
Brittni's IG page
Brittni's Podcast

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
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Website: emotionallyhealthylegacy.com
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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