29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids

Have you ever lost your cool as a mom? Of course you have. We all have. 
There are no perfect mothers out there. 

Have you wondered why you lost it? What is actually happening in the brain that you are not able to stay calm and patient? There is a scientific reason for it. Your brain is under too much stress for it to handle. 

Now, that does not make you a bad mom. It makes you human. 

Tune into todays episode to find out why I lost it on our recent family road trip and how I handled the mom guilt that creeped in. 

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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