30. How to increase your energy by reducing your stress hormone // Lindsey Dalton

Do you need some extra energy? Yes please.

I wish I had as much energy as my kids do. They don't seem to lack it whatsoever, especially boys.

In todays episode, I introduce you to Linsey Dalton. She is a mom to 2 girls. She is also a pharmacist and founder of The Energy Reboot Method. She helps busy moms increase their energy so they can lose weight, enjoy time with their families, and get more done. She spent years in trial and error trying to increase her energy so it became her life mission to help other moms struggling with fatigue do the same

In todays episode you will learn
->Why drinking coffee on an empty stomach in the morning actually gives you sugar crashes and increases your stress hormone
->That intense workout sometimes take away too much energy
->The power of meditation for decreasing your stress and increasing energy

Tune into todays episode to learn HOW you can increase your energy levels by doing simple, practical shifts on a daily basis.


All day energy free webinar by Lindsey

Morning reboot freebie

Energy Management FB group

Lindseys IG page


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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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