37. Managing automatic negative thoughts and your spiritual life as a Christian

Do you tend to make sinful choices when you are feeling  negative emotions? 

We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. 

In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated. 

I talk about a bunch of practical things you can do IN the moment and some proactively to avoid frustrating situations. 

Go listen to this episode today and share it with another mom who could benefit from it!

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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