39. Things I wish I knew when I was a young mom

What advice would you give your younger self? 

As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some lessons that will be helpful for you mama.  

One of the biggest ways that you can support yourself to be more patient and calm is to reduce the stress in your day to day life. 

In this episode I touch on several things that I learned recently and that I started to implement to reduce the mental stress load in my brain. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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