4 Ways to Feel Less Stressed and Anxious with Rebekah Lyons

This podcast episode is about investing in yourself. It's about renewing life and restoring order. These are the rhythms of renewal for living successfully!

In this episode, Alex Sanfilippo and Rebekah Lyons discuss 4 ways to feel less stressed and anxious.

Rebekah talks about her book Rhythms of Renewals and gives us an overview:

Rest & Restore – input rhythms
connect create – output rhythms
I’ve learned from coming out of panic disorder.
Our planet is in rhythm, our society with weeks and days are in rhythm, our bodies are in rhythm with our heartbeat and pulse.
What are the rhythms? How do we do them?
We are creating an un-do list, to remove stress.


For full show notes visit: https://creatingabrand.com/4-ways-to-feel-less-stressed-and-anxious-with-rebekah-lyons

Podcasting Made Simple | For Podcasters & Podcast Guests

Alex Sanfilippo, PodPros.com

Podcasting Made Simple is a top-rated podcast that releases weekly masterclass episodes focused on helping podcast guests and podcast hosts improve their craft so they can make a bigger impact on the world. Listen as Alex Sanfilippo, along with other successful podcasters and podcast guesting experts, share practical and actionable ideas for succeeding in the world of podcasting. Prepare to elevate your podcasting game! Podcasting Made Simple is the official podcast of PodPros.com (PodMatch and PodcastSOP)

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