44. Ways to tell if you are highly sensitive mom and tips to make life easier

Have you ever heard of a term- highly sensitive person? 

It's a real thing and some people are born that way. If you are highly sensitive, the good thing is, you can learn ways to support yourself. 

Here a few things that are signs that you are highly sensitive:
-Easily get tense in action/thriller movies (feel things deeply)
-Overwhelmed by lots of chaos and business in a schedule
-Super sensitive to emotions of others
-Don't do well with messy and cluttered home
-Need alone time to recharge and decompress

If you know this is you: there is good news for you. You can do a few things daily that will support you proactively SO THEN you are more tolerant to stimulation around you. 

Tune into todays episode to learn ways to support yourself if you are highly sensitive mom. 

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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