45. Signs and symptoms of emotional stress on your body

Life is stressful. It really is. 

Did you know that our body keeps the score? It will tell you if you are chronically stressed out. 

Stress is a leading cause of a lot of health problems and chronic conditions. The good thing is, a lot of our stress is in our control and we can do something about it. 

Tune into todays episode to find out if you are truly chronically stressed and what you can do to change the stress in your body. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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