47. Tips to keep anger safe and under control

If you are honest,  you probably experienced an anger episode at one point or another in your life. 

The trouble is, when we are feeling intense anger or even rage, our logical part of the brain completely shuts off. That is why you find yourself saying and DOING things your would never do when you are calm. 

I've had times when anger gets a hold of me and I feel out of control. It's like I know what I'm doing is really hurtful and it feels like I cannot stop myself in that moment. Scary. I know. 

In todays episode I talk about healthy ways to keep your anger safe. Often times we know what we are doing is hurtful but we don't know another way to deal with that emotion. Todays episode will help. 

Does anger feel unsafe to you? (It still does for me). 

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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