49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.

Its not going the way you want it to....You feel out of control...Frustration starts to build up...

If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want. 

The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)

Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way. 

In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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