52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf

Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week.

This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life.

Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing multiple kids while still getting time to recharge. Which is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards you get to go make a difference in the world (and enjoy your kids a heck of a lot more!).

We talked about:
-What an unbusy life looks like
-Benefits of having and unbusy lifestyle
-How does the unbusy week look like for a homeschooling mom of 5
-Ways to recharge as an introverted mom
-What happens if mom does not recharge
-Mindset shift with alone time and mom guilt

Ways to connect with Alyssa:
5-Day Challenge: How to Get Time for You, Too (every single day):https://colossal-motivator-2652.ck.page/a6e6c24706


Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment
Support this podcast for a small monthly donation

Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


Read More

Contact Show