53. Managing stress as a full time working mom // Juliana Barbati

Stay at home mom or full time working mom. Both have its hard sides.

In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization.
She’s passionate about helping female entrepreneurs get their world changing message out into the world so we can make this planet a better place for our children.
She lives in sunny Florida with her husband and is a homeschooling mom to her two kids, age 4 and 6.

In this Episode we covered:
-Daily practices to include to reduce the mental stress
-Asking for help to avoid burnout and breakdowns
-Simplifying daily tasks to make home life easier as a working mom

How to connect with Juliana:
Juliana is a Christian Marketing/Podcasting coach for women.

Podcast: Organic Marketing Simplified

Website: www.julianabarbati.com

Email: [email protected]

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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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