54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson

You stories from your past create beliefs. That affects what you think, what you feel and the actions you take.

Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live.

In this episode you will learn:
-How your past and the stories you tell yourself may create more stress in your life.
-How your past stories feed your mom guilt.
-Rewiring your brain to respond instead of react
-Positive mindset shifts and affirmations to be the mom you want to be

Connect with Brittania:

Podcast: Change that Story

Change that Story Facebook Group

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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