55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.

What does a coaching session look like? 

In this episode I coach a mom of 4 kids, who stays home and starting an online business. 

Things we talked about:
-Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. 
-Setting boundaries with kids. 
-Mindset shifts with feeling guilty for working around kids
-Emotional triggers 
-Positive self talk

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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