56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body.

Things we discussed in this episode:
- Postpartum comparison with weight loss
-Messages we get from society and the pressure we put on ourselves
-Fitness infulencers and their unbalanced lifestyle
-Skinny does not mean physically and mentally healthy
-Diet plans and the damage they cause to us
-Emotional eating= brain dead eating

How to connect with Lauren:

Free Journal prompt from Lauren


Follow Lauren on Instagram @laurenchanteofficial

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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