In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body.
Things we discussed in this episode:
- Postpartum comparison with weight loss
-Messages we get from society and the pressure we put on ourselves
-Fitness infulencers and their unbalanced lifestyle
-Skinny does not mean physically and mentally healthy
-Diet plans and the damage they cause to us
-Emotional eating= brain dead eating
How to connect with Lauren:
Free Journal prompt from Lauren
Laurenchante.com
Follow Lauren on Instagram @laurenchanteofficial
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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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