58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! 

This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: 

-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned 
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better 
-Hormone changes postpartum and how to give yourself grace 

Connect with Rachel:

IG and FB: @TheNaturalBirthSite

Podcast: The Natural Birth Talk

YouTube: The Natural Birth Show

Email: [email protected]

Website: TheNaturalBirthSite.com

Next Steps:
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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