63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall

Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment.

In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:

-What is intuitive eating?
-What is emotional eating?
-How can we stop emotional eating?
-What to do instead

Here are ways to connect with Elizabeth:

Website: awomanofwellness.com
IG: @awomanofwellness
Podcast: http://awomanofwellness.com/podcast
Food freedom program

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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