65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods?

I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important.

In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness.

In this episode we cover:

-How to change your mindset and see wellness as a lifestyle change
-The benefits of physical movement on our spiritual and mental life
-How can we honor God with our bodies?
-Tips on simplifying healthy eating and breakfast/lunch/dinner ideas
-How to avoid overwhelm and failing in the new lifestyle

Ways to connect with Kelsey:

 FIT Christian Woman Podcast
 IG @kelseyb.bryant

Next Steps:
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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