Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it.
Moving especially across country to a place without family is a HUGE life stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!).
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5 Powerful and effective ways to calm down when feeling triggered
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Website: emotionallyhealthylegacy.com
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