67. Personal life update: Massive stressful life change and how I am handling it

Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it. 

Moving especially across country to a place without family is a HUGE life  stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!). 

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment
Support this podcast for a small monthly donation

Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


Read More

Contact Show