69. Feel less triggered as a mom Part 2- Phone boundaries for a present life

Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids. 

As a mom you can either chose to stay in survival mode or you can do something about it. I'm passionate about helping you get out of survival mode and start enjoying motherhood. 

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
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Website: emotionallyhealthylegacy.com
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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