73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids

Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? 

Yep, I've been there. I still have days like that. 

Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter.

I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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