74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood

Have you ever had one of those days? Everything just seems off and you are in a negative mood. 

Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. 

We all have days like that. I personally don't enjoy staying in that type of mood. 

In this episode I share with you my best tips on shifting my mood and getting out of a funk. 

If you found this episode helpful, please share it with a mama. 

I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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