Have you ever had one of those days? Everything just seems off and you are in a negative mood. 

Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. 

We all have days like that. I personally don't enjoy staying in that type of mood. 

In this episode I share with you my best tips on shifting my mood and getting out of a funk. 

If you found this episode helpful, please share it with a mama. 

I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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