Did you know that some of the stress you experience is actually optional?
You have the power to delete things out of your life that create stress. You can chose to be 'not busy'.
This episode I teach you on creating a lifestyle that is low stress and more calm.
You may have to do something you feel uncomfortable doing. Telling your kids NO.
If you found this episode helpful, please share it with another mama.
I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama.
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5 Powerful and effective ways to calm down when feeling triggered
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