76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill

Did you know that some of the stress you experience is actually optional? 

You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. 

This episode I teach you on creating a lifestyle that is low stress and more calm. 

You may have to do something you feel uncomfortable doing. Telling your kids NO. 

If you found this episode helpful, please share it with another mama. 

I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. 

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
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Website: emotionallyhealthylegacy.com
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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