81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.

'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...'

Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. 

There is this 'hot mess mom culture' around us and it is not helpful for you. 

Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy? 

In todays episode...that's what I'll be teaching you.

- What is hot mess mom culture?
-Why do moms feel like they need to be part of it?
-What can you do to leave it....

I'm so glad you are here mama. I'm happy to support you on your motherhood journey and HELP you get out of this mentality. 

You deserve to enjoy motherhood. You really do. And it's also possible :) 

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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