85. Mom burnout is real. How to spot burnout and what to do about it

Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down?

Does it ever feel like there is never enough time for you?

In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality.

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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