88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? 

In this episode I explain:
-What is gratitude? 
-How does it affect your mental and emotional wellbeing?
-How to start being grateful for what you already have.
-What to do when you have a hard time FEELING grateful

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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