88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? 

In this episode I explain:
-What is gratitude? 
-How does it affect your mental and emotional wellbeing?
-How to start being grateful for what you already have.
-What to do when you have a hard time FEELING grateful

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Website: emotionallyhealthylegacy.com
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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