91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.

Just because you can, doesn't mean you should. 

As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. 

Everyone is asking you- how are you doing it all? And you feel dead on the inside. 

In this episode I teach you:
-How to recognize when to say NO
-How to create time and be available to what matters
-How to value yourself enough to protect your peace and energy

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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