92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. 

Does this sound like you? 
-You wait until you are drowning to get alone time
-When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids
-You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. 

If this is you, you are not alone. Many mamas I coach experience this. They feel guilty for wanting that time, when they do get it, it still feels like not enough. 

I have a solution for you in this episode :)

Listen to related episodes 

• Ep 2: I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
• Ep 8: Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life
• Ep 20: Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress!

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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