92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. 

Does this sound like you? 
-You wait until you are drowning to get alone time
-When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids
-You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. 

If this is you, you are not alone. Many mamas I coach experience this. They feel guilty for wanting that time, when they do get it, it still feels like not enough. 

I have a solution for you in this episode :)

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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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