94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. 

Int his episode you will learn:
-Unlearning old destructive patters from childhood
-Dealing with shame in parenting especially as a Christian
-Feeling not good enough as a parent 
-Unmet needs and feeling reactive 
-How your old Christian beliefs cause negative emotions and how to change them
-What to do With negative thoughts
-What to do when you lose your cool with your kids 
-How to create new pathways in brain to respond positively
-Practical tips to be more present as a mom 
-Benefits of creating a grounding practice
-Effective calming strategies when overwhelmed

Found this episode helpful? Share with a friend. 

Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Submit a Question to be answered on the show
Leave me a voice memo with a question/comment
Support this podcast for a small monthly donation

Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


Read More

Contact Show