I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something.
Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive.
I honestly don't like feeling stuck in a 'mood'. I do what I can do get out of it.
It's not a matter of if you will have a challenging day...but a matter of when. As moms, well as humans, we all have tough days and I think its important to know what helps you to lower your stress and feel better after a long day.
If you ignore things, it will bleed into all other areas of your life.
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5 Powerful and effective ways to calm down when feeling triggered
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