98. What to do when you are having a hard day as a mom.

I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. 

Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive. 

I honestly don't like feeling stuck in a 'mood'.  I do what I can do get out of it. 

It's not a matter of if you will have a challenging day...but a matter of when. As moms, well as humans, we all have tough days and I think its important to know what helps you to lower your stress and feel better after a long day. 

If you ignore things, it will bleed into all other areas of your life. 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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