99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

I'm such  a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough.....

Ever said those phrases to yourself...or out loud? I have 😢 

In this episode I share with you:
-Finding the root of those negative phrases
-Questioning if its true
-Identifying the truth
-Creating positive affirmations/statements to overcome the negative thoughts. 

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Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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