Dear Passenger,

How do you deal with anxiety?

Today's episode invites us to deal with our anxiety. Anastasia Clinkscales and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Is anxiety only bad? Tune in to find out!

I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: [email protected].

Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.

Well, until the next stop dear passenger! Choo-choo!

Frances Rivera Pacheco

Today's episode included these resources: 

https://www.apa.org/topics/anxiety

https://www.coursera.org/learn/managing-emotions-uncertainty-stress/home/welcome

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety