Episode Thirty: The Other Talk for Women

Like ninety nine percent of all females, Nancy remembers when her twelve year-old body began to change. She describes the subsequent conversation with her mother as extremely awkward. Fast-forward to her late 40's when she was equally ill-prepared for another hormonal change: menopause! The co-hosts discuss lessons learned from this season of life and the importance of being an advocate for related self-care. 

Resources mentioned during the conversation include a TED Talk that highlights how menopause affects the brain, and the book, "Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives."  

Second Cup with Lynn and Nancy

Lynn and Nancy

We’re a couple of sixty-somethings scheming to stay vibrant, smart, and grateful through the lens of enduring friendship.

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