How to Build Lasting Friendships and Why They Matter with Shasta Nelson

In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter.

Shasta will cover the following points:

3 things come up in all of our relationship studies that show how we feel more connected to people:

1. Positivity ➕ – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion.

2. Consistency 🔆 – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship.

3. Vulnerability 👫 – revealing ourselves and sharing who we are authentically.

For full show notes visit:

Podcasting Made Simple | For Podcasters & Podcast Guests

Alex Sanfilippo,

Podcasting Made Simple is a top-rated podcast that releases weekly masterclass episodes focused on helping podcast guests and podcast hosts improve their craft so they can make a bigger impact on the world. Listen as Alex Sanfilippo, along with other successful podcasters and podcast guesting experts, share practical and actionable ideas for succeeding in the world of podcasting. Prepare to elevate your podcasting game! Podcasting Made Simple is the official podcast of (PodMatch and PodcastSOP)

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