In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter.
Shasta will cover the following points:
3 things come up in all of our relationship studies that show how we feel more connected to people:
1. Positivity ➕ – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion.
2. Consistency 🔆 – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship.
3. Vulnerability 👫 – revealing ourselves and sharing who we are authentically.
For full show notes visit: https://creatingabrand.com/057
