106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today!
In this episode you will learn: 

  • 10 (actually 15) ways to boost your mood and feel better in 10 min or less
  • My secret to making my hair look cute in done in less than 5 min
  • What I do when I'm feeling low

No one likes to feel down and moody. Today you will learn quick things you can do to shift that mood. 
Related Episodes: 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Contact: [email protected]
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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