6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)

How do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? 

In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. 

How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up early in the mornings. 

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Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:

• 45 min Coaching call
• Emotionally Healthy Mom Course
• 1:1 Coaching Program
• Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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