68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free

Do you feel like you are easily triggered by your kids? 
Does it seem like they constantly just push you over the edge? 
Do you lash out in rage often? 

This episode is for YOU mama. 

A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode. 

If you feel like you are constantly running on fumes, your life feels overwhelming day in and day out and its negatively coming out in your tone, behavior and words...then this will really transform the way you think about prioritizing your needs. 

Found this episode helpful? Share with a mama who needs this suppot! 

Next Steps:
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5 Powerful and effective ways to calm down when feeling triggered
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Emotionally Healthy Legacy


Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children


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